Yemeni food (Liver, Lahem Souhhar and Fahsa)
Nutritional Overview
Hearty traditional Yemeni meal rich in protein and fats with moderate carbohydrates coming from bread and fried potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Yemeni food (Liver, Lahem Souhhar and Fahsa) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yemeni food (Liver, Lahem Souhhar and Fahsa) provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yemeni food (Liver, Lahem Souhhar and Fahsa) is an excellent energy source for active individuals and athletes.
• High in fats (52g), Yemeni food (Liver, Lahem Souhhar and Fahsa) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yemeni food (Liver, Lahem Souhhar and Fahsa) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded lamb meat contributes 300 calories (33% of total calories).
• Protein sources: Lamb liver, Shredded lamb meat, Flatbread (to serve), Fried potato slices provide essential amino acids for muscle health.
• Energy sources: Fahsa stew base (tomato, fenugreek, onion), Flatbread (to serve), Fried potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb liver
100gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Shredded lamb meat
150gr
Protein: 23g
| Carbs: 0g
| Fat: 27g
Fahsa stew base (tomato, fenugreek, onion)
150gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Flatbread (to serve)
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Fried potato slices
120gr
Protein: 9g
| Carbs: 14g
| Fat: 8g
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