Yellow rice with mushroom
Nutritional Overview
This meal consists of yellow rice, a small amount of mushroom, and a bit of ketchup. Some values are estimated due to limited visible ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yellow rice with mushroom provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Yellow rice with mushroom is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yellow rice with mushroom is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yellow rice with mushroom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 150 calories (83% of total calories).
• Protein sources: Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
70gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Mushroom
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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