Yellow rice with milk
Nutritional Overview
This meal consists of a serving of yellow rice and a cup of milk. The rice provides most of the calories and carbohydrates, while the milk adds protein, fat, and sugar. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yellow rice with milk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yellow rice with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Yellow rice with milk is an excellent energy source for active individuals and athletes.
• Yellow rice with milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yellow rice with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked yellow rice contributes 300 calories (81% of total calories).
• Protein sources: cooked yellow rice, milk provide essential amino acids for muscle health.
• Energy sources: cooked yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked yellow rice
180gr
Protein: 6g
| Carbs: 62g
| Fat: 3g
milk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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