Yellow Rice with Lamb
Nutritional Overview
Estimated meal appears to be yellow spiced rice topped with lamb, toasted almonds, a pickle, and a small amount of yogurt sauce. Nutrition values are estimated from visible portions only; any hidden oil, butter, broth, or seasonings not clearly visible were approximated or set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Yellow Rice with Lamb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yellow Rice with Lamb provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Yellow Rice with Lamb is an excellent energy source for active individuals and athletes.
• High in fats (35g), Yellow Rice with Lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yellow Rice with Lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 390 calories (51% of total calories).
• Protein sources: yellow rice, lamb meat, toasted almonds provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
250gr
Protein: 7g
| Carbs: 70g
| Fat: 6g
lamb meat
90gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
toasted almonds
18gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
pickle
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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