Yellow rice with curry sides
Nutritional Overview
This meal consists of yellow rice, a mixed vegetable curry (with potato, zucchini, and beans), papadam, a fresh vegetable salad, and vegetable fritters. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Yellow rice with curry sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yellow rice with curry sides offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Yellow rice with curry sides is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yellow rice with curry sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yellow rice with curry sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 320 calories (52% of total calories).
• Protein sources: Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Vegetable curry (potato, zucchini, beans, sauce), Papadam (fried cracker), Vegetable fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
180gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
Vegetable curry (potato, zucchini, beans, sauce)
80gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Papadam (fried cracker)
15gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Vegetable salad (tomato, onion, cucumber)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable fritters
25gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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