Yellow Rice & Mixed Plate
Nutritional Overview
This plate contains yellow rice, beef stew, chicken, turkey, and zucchini in curry. It offers a balanced mix of protein and carbs with moderate fats, promoting a nutritious and satisfying meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Yellow Rice & Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yellow Rice & Mixed Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Yellow Rice & Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yellow Rice & Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yellow Rice & Mixed Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 220 calories (34% of total calories).
• Protein sources: Yellow rice, Beef stew, Chicken, Turkey (dinde) provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 3g
Beef stew
80gr
Protein: 16g
| Carbs: 4g
| Fat: 10g
Chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Turkey (dinde)
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Zucchini (in curry)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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