Yellow Rice Dish
Nutritional Overview
A dish made with basmati rice, turmeric, and small chicken pieces. Some ingredient values are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yellow Rice Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yellow Rice Dish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Yellow Rice Dish is an excellent energy source for active individuals and athletes.
• Yellow Rice Dish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yellow Rice Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turmeric
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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