Yellow Rice
Nutritional Overview
This is a simple yellow rice dish, likely made with white rice, turmeric for color, and a small amount of butter or oil. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yellow Rice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yellow Rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Yellow Rice is an excellent energy source for active individuals and athletes.
• Yellow Rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yellow Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (88% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Turmeric
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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