Yellow plums snack
Nutritional Overview
This meal consists of approximately 120 grams of yellow plums. Nutritional values are estimated based on standard values for yellow plums. No added ingredients or fats are present. Sugar content is naturally occurring. Missing values have been set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yellow plums snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yellow plums snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yellow plums snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow plums contributes 60 calories (100% of total calories).
• Energy sources: Yellow plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow plums
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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