Yellow plums snack
Nutritional Overview
This meal consists of approximately 200 grams of yellow plums. All nutritional values are estimated based on typical values for plums. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yellow plums snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Yellow plums snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Yellow plums snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow plums contributes 120 calories (100% of total calories).
• Energy sources: yellow plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow plums
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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