Yellow Kürbis Curry mit Rind
Nutritional Overview
Yellow Kürbis Curry with beef combines high protein from beef and moderate carbs from squash and onions, enriched with healthy fats from coconut milk, offering a balanced flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Yellow Kürbis Curry mit Rind is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yellow Kürbis Curry mit Rind provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yellow Kürbis Curry mit Rind is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yellow Kürbis Curry mit Rind provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yellow Kürbis Curry mit Rind provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (46% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Gelber Kürbis, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Gelber Kürbis
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kokosmilch
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Currypaste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Zwiebel
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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