Yellow hard candy
Nutritional Overview
This is a single piece of yellow hard candy, primarily made of sugar. Estimated values are based on a typical 7g hard candy. No protein or fat content. All values are estimates; missing values are set to 0.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yellow hard candy is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yellow hard candy is suitable for low-carb and ketogenic diets.
• Health score of 1/10 suggests Yellow hard candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar candy contributes 25 calories (100% of total calories).
• Energy sources: Sugar candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar candy
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!