Yeşil Üzüm Tabağı
Nutritional Overview
Bu tabakta yaklaşık 150 gram yeşil üzüm bulunmaktadır. Üzüm doğal şeker içerdiğinden şeker oranı yüksektir ancak yağ oranı düşüktür. Protein miktarı düşüktür. Diğer bileşenler görünmediği için sadece üzüm analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Yeşil Üzüm Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yeşil Üzüm Tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yeşil Üzüm Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil üzüm contributes 104 calories (100% of total calories).
• Energy sources: Yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil üzüm
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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