Yeşil Üzüm Tabağı
Nutritional Overview
Bu tabakta yaklaşık 100 gram yeşil üzüm bulunmaktadır. Üzüm düşük yağlı, yüksek karbonhidratlı ve doğal şeker içeren bir meyvedir. Protein ve yağ oranı düşüktür. Diğer içerik bulunmamaktadır, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Yeşil Üzüm Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yeşil Üzüm Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yeşil Üzüm Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil üzüm contributes 175 calories (100% of total calories).
• Energy sources: Yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil üzüm
250gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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