Yeşil Üzüm Atıştırmalık
Nutritional Overview
Bu öğün yaklaşık 150 gram yeşil üzümden oluşmaktadır. Üzüm doğal şeker içerdiğinden şeker oranı yüksektir ancak yağ oranı düşüktür. Protein miktarı düşüktür. Sağlıklı bir meyve atıştırmalığıdır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Yeşil Üzüm Atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Yeşil Üzüm Atıştırmalık provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yeşil Üzüm Atıştırmalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil üzüm contributes 104 calories (100% of total calories).
• Energy sources: Yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil üzüm
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!