Yeşil Salata Kasesi
Nutritional Overview
Bu tabakta marul, domates, soğan ve az miktarda zeytinyağı içeren basit bir yeşil salata yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Salata Kasesi is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Yeşil Salata Kasesi is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yeşil Salata Kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yeşil Salata Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 15 calories (33% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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