Yeşil Salata
Nutritional Overview
Marul, salatalık ve yeşil biberle yapılan; az zeytinyağı ve limonlu yeşil salata. Düşük kalorili, lif ve mikronutrient açısından zengin; yağ katkısı sınırlıdır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Salata is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yeşil Salata provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yeşil Salata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 55 calories (61% of total calories).
Detailed Ingredient Breakdown
Marul
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Limon suyu
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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