Yeşil Salata
Nutritional Overview
Bu tabakta marul, domates, taze soğan ve kırmızı biberden oluşan bir yeşil salata yer almaktadır. Sos veya ek malzeme görünmemektedir. Tüm değerler tahmini olup eksik içerik yoktur.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Salata is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Yeşil Salata provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yeşil Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 18 calories (33% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Taze Soğan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı Biber
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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