Yeşil Salata
Nutritional Overview
Bu tabakta marul, domates, salatalık, taze soğan, maydanoz, limon suyu ve az miktarda zeytinyağı ile hazırlanmış bir yeşil salata bulunmaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Salata is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Yeşil Salata is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 12 calories (27% of total calories).
Detailed Ingredient Breakdown
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Taze soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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