Yeşil Salata
Nutritional Overview
Bu tabakta marul, domates, yeşil biber ve az miktarda zeytinyağı ile hazırlanmış basit bir yeşil salata bulunmaktadır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Salata is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Yeşil Salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yeşil Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 15 calories (31% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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