Yeşil otlu salata
Nutritional Overview
Bu salata maydanoz, dereotu, kırmızı biber, taze soğan, bezelye ve beyaz peynir içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içerikler için değerler 0 olarak alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil otlu salata contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Yeşil otlu salata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yeşil otlu salata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yeşil otlu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yeşil otlu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyagi contributes 119 calories (36% of total calories).
• Protein sources: Beyaz peynir, bezelye provide essential amino acids for muscle health.
• Energy sources: bezelye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maydanoz
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Dereotu
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
bezelye
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zeytinyagi
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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