Yeşil Mercimek Çorbası
Nutritional Overview
Yeşil mercimek çorbası, yüksek protein ve lif içeriğiyle düşük yağlı, besleyici bir Türk çorbasıdır, dengeli karbonhidrat sağlar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yeşil Mercimek Çorbası provides moderate energy and can fit well into most balanced meal plans.
• Yeşil Mercimek Çorbası offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yeşil Mercimek Çorbası is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yeşil Mercimek Çorbası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yeşil Mercimek Çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil Mercimek contributes 200 calories (83% of total calories).
• Protein sources: Yeşil Mercimek provide essential amino acids for muscle health.
• Energy sources: Yeşil Mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil Mercimek
200gr
Protein: 16g
| Carbs: 32g
| Fat: 1g
Soğan
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Havuç
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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