Yeşil Fasulye Haşlama
Nutritional Overview
Haşlanmış yeşil fasulye, az miktarda tereyağı ile hazırlanmış düşük kalorili, protein ve lif açısından zengin, sağlıklı bir sebze yemeği.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Yeşil Fasulye Haşlama provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Yeşil Fasulye Haşlama is suitable for low-carb and ketogenic diets.
• Yeşil Fasulye Haşlama contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yeşil Fasulye Haşlama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tereyağı contributes 90 calories (72% of total calories).
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil fasulye
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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