Yeşil erik tabağı
Nutritional Overview
Bu tabakta yaklaşık 120 gram yeşil erik bulunmakta. Erikler düşük kalorili, düşük yağlı ve şeker oranı orta seviyede olan sağlıklı bir atıştırmalıktır. Diğer besin bileşenleri görünmediği için sadece yeşil erik analiz edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil erik tabağı is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yeşil erik tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yeşil erik tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil erik contributes 60 calories (100% of total calories).
• Energy sources: Yeşil erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil erik
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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