Yeşil erik atıştırmalık
Nutritional Overview
Bu öğün yaklaşık 300 gram yeşil erikten oluşmaktadır. Erik düşük kalorili, yüksek lifli ve doğal şeker içeren sağlıklı bir meyvedir. Yağ oranı yok denecek kadar azdır. Diğer besin bileşenleri görünmediği için sadece erik baz alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yeşil erik atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Yeşil erik atıştırmalık is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Yeşil erik atıştırmalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil erik contributes 120 calories (100% of total calories).
• Energy sources: Yeşil erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil erik
300gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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