Yeşil elma
Nutritional Overview
Bu öğün yalnızca bir adet (150 gr) yeşil elma içermektedir. Protein ve yağ miktarı yoktur, karbonhidrat ve şeker oranı yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yeşil elma provides moderate energy and can fit well into most balanced meal plans.
• Yeşil elma contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yeşil elma is an excellent energy source for active individuals and athletes.
• Yeşil elma contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yeşil elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peynir contributes 100 calories (56% of total calories).
• Protein sources: peynir provide essential amino acids for muscle health.
• Energy sources: Yeşil elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil elma
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
peynir
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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