Yeşil Elma
Nutritional Overview
Bu öğün yaklaşık 200 gramlık bir yeşil elma içermektedir. Protein ve yağ oranı düşüktür, karbonhidrat ve doğal şeker içeriği yüksektir. Diğer bileşenler görünmediği için sadece elma baz alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil Elma is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yeşil Elma provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yeşil Elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil elma contributes 95 calories (100% of total calories).
• Energy sources: Yeşil elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil elma
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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