Yayla Soup & Burger Meal
Nutritional Overview
A meal consisting of protein-rich yayla soup, a moderate carb portion of pilav, a creamy and sugary hot chocolate, a handmade burger rich in protein and fats, complemented by low-calorie fermented cabbage. Balanced but slightly high in sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Yayla Soup & Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yayla Soup & Burger Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Yayla Soup & Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yayla Soup & Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yayla Soup & Burger Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orta Boy Sıcak Çikolata contributes 250 calories (23% of total calories).
• Protein sources: Yayla Çorbası, Pilav (4 kaşık), Orta Boy Sıcak Çikolata, El Yapımı Hamburger, large karamelli latte provide essential amino acids for muscle health.
• Energy sources: Yayla Çorbası, Pilav (4 kaşık), Orta Boy Sıcak Çikolata, El Yapımı Hamburger, large karamelli latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yayla Çorbası
250gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
Pilav (4 kaşık)
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Orta Boy Sıcak Çikolata
250gr
Protein: 8g
| Carbs: 35g
| Fat: 10g
El Yapımı Hamburger
150gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
Lahana Turşusu (kase)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
large karamelli latte
400gr
Protein: 8g
| Carbs: 35g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!