Yautia con Salami y Coca Cola
Nutritional Overview
A meal of boiled yautia with stewed salami and a glass of Coca Cola, providing moderate protein and high carbohydrates with significant fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Yautia con Salami y Coca Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yautia con Salami y Coca Cola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Yautia con Salami y Coca Cola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yautia con Salami y Coca Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yautia con Salami y Coca Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami guisado contributes 300 calories (50% of total calories).
• Protein sources: Salami guisado provide essential amino acids for muscle health.
• Energy sources: Yautia, Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yautia
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Salami guisado
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Coca Cola
355gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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