Yatekomo Pollo
Nutritional Overview
Yatekomo de pollo is a chicken noodle dish combining lean protein with moderate carbohydrates and fats, making it a balanced meal with good protein content and moderate calorie levels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yatekomo Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yatekomo Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yatekomo Pollo is an excellent energy source for active individuals and athletes.
• Yatekomo Pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yatekomo Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 220 calories (49% of total calories).
• Protein sources: Chicken, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Noodles
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Vegetables
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Sauce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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