Yarım Tavuk ve Kuzu Şiş
Nutritional Overview
A balanced meal with moderate calories, rich in protein from chicken and lamb skewers, low in carbs, includes light green salad and protein-rich haydari, moderate fats mainly from lamb.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Yarım Tavuk ve Kuzu Şiş is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yarım Tavuk ve Kuzu Şiş provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yarım Tavuk ve Kuzu Şiş is suitable for low-carb and ketogenic diets.
• High in fats (25g), Yarım Tavuk ve Kuzu Şiş provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yarım Tavuk ve Kuzu Şiş provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yarım porsiyon kuzu şiş contributes 250 calories (45% of total calories).
• Protein sources: Yarım porsiyon tavuk şiş, Yarım porsiyon kuzu şiş, Haydari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yarım porsiyon tavuk şiş
100gr
Protein: 30g
| Carbs: 1g
| Fat: 6g
Yarım porsiyon kuzu şiş
100gr
Protein: 25g
| Carbs: 1g
| Fat: 18g
Az yeşil salata
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haydari
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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