Yarım Porsiyon Mantı
Nutritional Overview
Half portion of Turkish mantı made with dough, minced beef, and yogurt providing moderate protein and carbs with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yarım Porsiyon Mantı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yarım Porsiyon Mantı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yarım Porsiyon Mantı is an excellent energy source for active individuals and athletes.
• Yarım Porsiyon Mantı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yarım Porsiyon Mantı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamur (un, su, tuz) contributes 180 calories (51% of total calories).
• Protein sources: Hamur (un, su, tuz), Kıyma (dana), Yoğurt provide essential amino acids for muscle health.
• Energy sources: Hamur (un, su, tuz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamur (un, su, tuz)
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Kıyma (dana)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Yoğurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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