Yarım Poğaça
Nutritional Overview
A half portion of poğaça rich in carbohydrates and fats, with moderate protein from cheese and milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yarım Poğaça provides moderate energy and can fit well into most balanced meal plans.
• Yarım Poğaça contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yarım Poğaça provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yarım Poğaça contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yarım Poğaça with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 140 calories (56% of total calories).
• Protein sources: Flour, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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