Yarım muz
Nutritional Overview
Bu öğün yaklaşık 100 gramlık yarım bir muzdan oluşmaktadır. Muzun besin değerleri tahmini olarak verilmiştir. Yağ oranı çok düşüktür ve şeker içeriği doğal meyve şekeri kaynaklıdır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yarım muz is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yarım muz provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yarım muz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 90 calories (100% of total calories).
• Energy sources: Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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