Yarım kibrit kutusu peynir
Nutritional Overview
Yaklaşık 75 g beyaz peynir; orta protein ve yağ içerir, karbonhidrat düşük düzeydedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yarım kibrit kutusu peynir provides moderate energy and can fit well into most balanced meal plans.
• Yarım kibrit kutusu peynir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Yarım kibrit kutusu peynir is suitable for low-carb and ketogenic diets.
• Yarım kibrit kutusu peynir contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yarım kibrit kutusu peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir (tuzlu) contributes 170 calories (100% of total calories).
• Protein sources: Beyaz peynir (tuzlu) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz peynir (tuzlu)
75gr
Protein: 12g
| Carbs: 3g
| Fat: 12g
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