Yarım ekmek kokoreç
Nutritional Overview
Yarım ekmek kokoreç ve 265 ml ayran; orta-yüksek protein ve yağ içerirken ekmek ve ayrandan gelen karbonhidratlar belirgindir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Yarım ekmek kokoreç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yarım ekmek kokoreç provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Yarım ekmek kokoreç is an excellent energy source for active individuals and athletes.
• High in fats (40g), Yarım ekmek kokoreç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yarım ekmek kokoreç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokoreç (pişmiş, bağırsak karışımı) contributes 287 calories (49% of total calories).
• Protein sources: Kokoreç (pişmiş, bağırsak karışımı), Yarım ekmek (lavaş/ekmek içi), Ayran (265 ml, yaklaşık 1 su bardağı+) provide essential amino acids for muscle health.
• Energy sources: Yarım ekmek (lavaş/ekmek içi), Ayran (265 ml, yaklaşık 1 su bardağı+) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokoreç (pişmiş, bağırsak karışımı)
120gr
Protein: 28g
| Carbs: 2g
| Fat: 34g
Yarım ekmek (lavaş/ekmek içi)
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Ayran (265 ml, yaklaşık 1 su bardağı+)
265gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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