Yarım ekmek arası ızgara balık
Nutritional Overview
Yarım ekmek arası ızgara balık; balık kaynaklı yüksek protein, ekmekten gelen orta karbonhidrat ve zeytinyağından gelen yağ içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yarım ekmek arası ızgara balık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yarım ekmek arası ızgara balık provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Yarım ekmek arası ızgara balık is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yarım ekmek arası ızgara balık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yarım ekmek arası ızgara balık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık (hake/mezgit benzeri) contributes 230 calories (44% of total calories).
• Protein sources: Ekmek (yarım, beyaz), Izgara balık (hake/mezgit benzeri) provide essential amino acids for muscle health.
• Energy sources: Ekmek (yarım, beyaz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ekmek (yarım, beyaz)
90gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Izgara balık (hake/mezgit benzeri)
140gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Zeytinyağı (pişirme/sos, varsayım)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Marul / yeşillik (varsayım)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Domates / soğan (varsayım)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sos (ketçap/maonez benzeri, varsayım)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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