Yarım Dilim Çekirdekli Ekmek
Nutritional Overview
Half slice of bread with sunflower and pumpkin seeds, providing moderate protein, carbs and fats with a balanced nutritional profile suitable as a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yarım Dilim Çekirdekli Ekmek provides moderate energy and can fit well into most balanced meal plans.
• Yarım Dilim Çekirdekli Ekmek contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yarım Dilim Çekirdekli Ekmek provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yarım Dilim Çekirdekli Ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yarım Dilim Çekirdekli Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayçekirdek (Sunflower Seeds) contributes 70 calories (47% of total calories).
• Protein sources: Ayçekirdek (Sunflower Seeds), Kabak Çekirdeği (Pumpkin Seeds) provide essential amino acids for muscle health.
• Energy sources: Ekmek (Bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayçekirdek (Sunflower Seeds)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Kabak Çekirdeği (Pumpkin Seeds)
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Ekmek (Bread)
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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