Yaprak sarması
Nutritional Overview
Görüntüde kasede 2 adet yaprak sarması görülüyor. Tahmini olarak asma yaprağı, pirinçli iç harç ve az miktarda zeytinyağı içeriyor. Baharat, soğan veya diğer iç malzemeler net seçilemediği için eksik görünen değerler 0 olarak kabul edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaprak sarması provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Yaprak sarması is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaprak sarması is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaprak sarması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinçli iç harç contributes 150 calories (83% of total calories).
• Protein sources: pirinçli iç harç provide essential amino acids for muscle health.
• Energy sources: pirinçli iç harç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asma yaprağı
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pirinçli iç harç
80gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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