Yaourts et dessert laitier
Nutritional Overview
Le repas comprend un riz au lait nappé de caramel et un yaourt nature riche en protéines. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les portions exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Yaourts et dessert laitier provides moderate energy and can fit well into most balanced meal plans.
• Yaourts et dessert laitier offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourts et dessert laitier is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourts et dessert laitier is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourts et dessert laitier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz au lait nappé de caramel contributes 122 calories (59% of total calories).
Detailed Ingredient Breakdown
Riz au lait nappé de caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature riche en protéines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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