Yaourts et biscuit
Nutritional Overview
Deux pots de yaourt saveur vanille et un biscuit au chocolat emballé individuellement. Les valeurs sont estimées visuellement à partir de produits emballés; les éléments non lisibles ou manquants ont été mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourts et biscuit contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourts et biscuit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Yaourts et biscuit is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yaourts et biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yaourts et biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit chocolat contributes 190 calories (53% of total calories).
• Protein sources: yaourt vanille, biscuit chocolat provide essential amino acids for muscle health.
• Energy sources: yaourt vanille, biscuit chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt vanille
250gr
Protein: 8g
| Carbs: 24g
| Fat: 5g
biscuit chocolat
50gr
Protein: 5g
| Carbs: 33g
| Fat: 12g
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