Yaourts cerise et pruneau
Nutritional Overview
Ce repas se compose de deux yaourts aromatisés, l'un à la cerise et l'autre au pruneau, chacun pesant environ 125g. Les valeurs nutritionnelles sont estimées à partir de yaourts aux fruits standards. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourts cerise et pruneau provides moderate energy and can fit well into most balanced meal plans.
• Yaourts cerise et pruneau contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yaourts cerise et pruneau is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourts cerise et pruneau is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourts cerise et pruneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt cerise contributes 90 calories (50% of total calories).
• Protein sources: Yaourt cerise, Yaourt pruneau provide essential amino acids for muscle health.
• Energy sources: Yaourt cerise, Yaourt pruneau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt cerise
125gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Yaourt pruneau
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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