Yaourts aux fruits
Nutritional Overview
Deux yaourts aux fruits visibles, un à la pêche et un à la framboise, chacun de 125 gr. Les valeurs sont estimées à partir de produits similaires visibles sur l’image. Aucune valeur manquante notable, sinon 0 serait utilisée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourts aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourts aux fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourts aux fruits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourts aux fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourts aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt brassé pêche contributes 95 calories (50% of total calories).
• Protein sources: yaourt brassé pêche, yaourt framboise provide essential amino acids for muscle health.
• Energy sources: yaourt brassé pêche, yaourt framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt brassé pêche
125gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
yaourt framboise
125gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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