Yaourts aux fruits
Nutritional Overview
Deux produits laitiers individuels visibles: un yaourt saveur vanille-myrtille 0% et une mousse au fromage blanc sur lit de fruit à la fraise. Valeurs estimées d'après l'emballage visible et portions standards. Les valeurs non lisibles avec certitude ont été mises à 0 si manquantes, mais aucune donnée principale n'a nécessité 0 ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yaourts aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourts aux fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourts aux fruits provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourts aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourts aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse au fromage blanc fraise contributes 85 calories (59% of total calories).
• Protein sources: yaourt vanille myrtille 0%, mousse au fromage blanc fraise provide essential amino acids for muscle health.
• Energy sources: yaourt vanille myrtille 0%, mousse au fromage blanc fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt vanille myrtille 0%
100gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
mousse au fromage blanc fraise
115gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!