Yaourte son avoine , macaron
Nutritional Overview
Un dessert sucré avec yaourt au son d'avoine et macaron, riche en glucides simples et sucres, modéré en protéines et fibres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yaourte son avoine , macaron provides moderate energy and can fit well into most balanced meal plans.
• Yaourte son avoine , macaron contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourte son avoine , macaron provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourte son avoine , macaron contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yaourte son avoine , macaron with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaron , yaourte son avoine contributes 225 calories (100% of total calories).
• Protein sources: macaron , yaourte son avoine provide essential amino acids for muscle health.
• Energy sources: macaron , yaourte son avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaron , yaourte son avoine
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
macaron , yaourte son avoine
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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