Yaourt végétal coco
Nutritional Overview
Ce yaourt végétal à base de lait de coco contient principalement du lait de coco, du sucre et des épaississants végétaux. Les valeurs nutritionnelles sont estimées pour un pot de 100g. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt végétal coco is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt végétal coco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt végétal coco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt végétal coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait de coco contributes 60 calories (65% of total calories).
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait de coco
60gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Sucre
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Épaississants végétaux
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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