Yaourt vanille sucré
Nutritional Overview
Yaourt sucré à la vanille de 125g. Valeurs estimées à partir de l'emballage. Certaines valeurs comme les calories des arômes sont inconnues et fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt vanille sucré provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille sucré provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt vanille sucré is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt vanille sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (50% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
23gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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