Yaourt vanille sucré
Nutritional Overview
Ce repas est composé de deux pots de yaourt sucré à la vanille (Perle de Lait). Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur l'emballage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yaourt vanille sucré provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt vanille sucré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt vanille sucré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt vanille sucré with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 96 calories (40% of total calories).
• Protein sources: lait fermenté provide essential amino acids for muscle health.
• Energy sources: lait fermenté, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
sucre
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
arôme vanille
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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