Yaourt vanille sucré
Nutritional Overview
Ce yaourt sucré à la vanille de 125g contient principalement du lait, du sucre et de l'arôme vanille. Les valeurs nutritionnelles sont estimées à partir des informations visibles sur l'emballage. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt vanille sucré is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt vanille sucré provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt vanille sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt vanille sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 60 calories (67% of total calories).
• Protein sources: Lait provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sucre
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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