Yaourt vanille protéiné
Nutritional Overview
Yaourt riche en protéines goût vanille, contenant environ 11g de protéines par portion. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt vanille protéiné is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt vanille protéiné offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yaourt vanille protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt vanille protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt vanille protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines de lait contributes 40 calories (44% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
protéines de lait
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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